While some body changes like reduced muscle and bone mass are inevitable the older you get, staying strong and active can delay them to an extent. Incorporating regular resistance training can be accomplished with your bodyweight, free weights and resistance bands.
When it comes to picking the best strength training exercises for seniors, consider activities necessary for daily living. For instance, “one of the best indicators of morbidity and mortality is the ability to stand up from a chair without using your hands to help in any way,” says Heather Mims, a doctor of physical therapy and certified orthopedic specialist at New York City’s Tula PT & Wellness. This test means not pushing on the arms of your chair or pushing against the tops of your thighs with your hands when standing up. The best way to work on this skill is to practice it, as well as use the following strength exercises: