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Gabriela Chim
- Jun 7, 2022
- 3 min
Senior Mental Health: Ways to Improve Cognition & Emotion as We Age
Memory problems, cognitive decline and a growing loneliness epidemic, all make seniors especially vulnerable to mental health issues....
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Gabriela Chim
- Jun 7, 2022
- 1 min
3 SEATED WHEELCHAIR EXERCISES THAT STRENGTHEN THE MUSCLES OF THE CORE AND ABS
1. Tummy Twist Sit up straight with abs engaged and feet flat on the ground. Hold both arms at a 90-degree angle, with forearms extended...
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Gabriela Chim
- Jun 5, 2022
- 3 min
How to Motivate Seniors
Caring for and having successful relationships with older adults often require unique interpersonal skills and strategies. Below are five...
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